10.6 km | 01:09:07 | 06:29/km日期: 2015-11-17 19:07 - 總爬升: 104 m - 平均心率: 171 - 卡路里: 951 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'25" / 05'43" / 05'49" / 08'32" / 06'01" / 06'03" / 06'09" / 06'00" / 06'01" / 06'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 08'32" (+02'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'53" (+01'11") | 1000 / 10000 |
| 11 | | 07'02" (+01'20") | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 167.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'43" | 00:13'08" |
| 3 | 05'49" | 00:18'57" |
| 4 | 08'32" | 00:27'29" |
| 5 | 06'01" | 00:33'30" |
| 6 | 06'03" | 00:39'33" |
| 7 | 06'09" | 00:45'42" |
| 8 | 06'00" | 00:51'42" |
| 9 | 06'01" | 00:57'43" |
| 10 | 06'53" | 01:04'36" |
| 10.6 | 07'03" | 01:09'07" |
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