12.5 km | 01:09:37 | 05:33/km日期: 2023-01-11 18:32 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 184
Pace: 08'04" / 18'03" / 05'28" / 07'55" / 05'06" / 05'25" / 05'39" / 05'41" / 05'34" / 13'03" / 13'38" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+01'06") | 1000 / 7000 |
| 8 | | 05'40" (+01'07") | 1000 / 8000 |
| 9 | | 05'33" (+01'00") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 1000 / 12000 |
| 13 | | 05'45" (+01'12") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
181.66 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 18'03" | 00:26'07" |
| 3 | 05'28" | 00:31'35" |
| 4 | 07'55" | 00:39'30" |
| 5 | 05'06" | 00:44'36" |
| 6 | 05'25" | 00:50'01" |
| 7 | 05'39" | 00:55'40" |
| 8 | 05'41" | 01:01'21" |
| 9 | 05'34" | 01:06'55" |
| 10 | 13'03" | 01:19'58" |
| 11 | 13'38" | 01:33'36" |
| 12 | 05'11" | 01:38'47" |
| 12.5 | 05'46" | 01:41'46" |
留言 
展開計圈分析
