18.5 km | 02:06:19 | 06:49/km日期: 2023-01-10 04:44 - 平均心率: 147 - 卡路里: 1347 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 06'40" / 05'55" / 06'14" / 06'10" / 06'17" / 07'25" / 06'14" / 06'17" / 06'17" / 06'18" / 06'24" / 06'22" / 07'56" / 06'16" / 06'19" / 07'33" / 06'22" / 08'37" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 07'25" (+01'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 07'55" (+02'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 07'32" (+01'38") | 1000 / 16000 |
| 17 | | 06'22" (+00'28") | 1000 / 17000 |
| 18 | | 08'36" (+02'42") | 1000 / 18000 |
| 19 | | 13'26" (+07'32") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 07'25" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'17" | 00:51'12" |
| 9 | 06'17" | 00:57'29" |
| 10 | 06'18" | 01:03'47" |
| 11 | 06'24" | 01:10'11" |
| 12 | 06'22" | 01:16'33" |
| 13 | 07'56" | 01:24'29" |
| 14 | 06'16" | 01:30'45" |
| 15 | 06'19" | 01:37'04" |
| 16 | 07'33" | 01:44'37" |
| 17 | 06'22" | 01:50'59" |
| 18 | 08'37" | 01:59'36" |
| 18.5 | 13'25" | 02:06'19" |
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