10.6 km | 01:06:33 | 06:17/km日期: 2015-11-18 05:16 - 地點: 家-堤岸 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'58" / 06'55" / 06'29" / 06'31" / 06'26" / 06'13" / 05'51" / 05'55" / 06'00" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'08") | 994 / 994 |
| 2 | | 06'53" (+01'05") | 1004 / 1998 |
| 3 | | 06'29" (+00'41") | 997 / 2996 |
| 4 | | 06'31" (+00'43") | 997 / 3993 |
| 5 | | 06'26" (+00'38") | 1010 / 5003 |
| 6 | | 06'11" (+00'23") | 992 / 5996 |
| 7 | | 05'51" (+00'03") | 1001 / 6997 |
| 8 | | 05'54" (+00'06") | 1008 / 8006 |
| 9 | | 06'02" (+00'14") | 994 / 9000 |
| 10 | | 05'48" | 998 / 9999 |
| 11 | | 05'56" (+00'08") | 580 / 10579 |
休假晨跑,休假兩天廚房鐵皮更新,配合施工......
11月累積里程 :
259.84 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'26" | 00:33'19" |
| 6 | 06'13" | 00:39'32" |
| 7 | 05'51" | 00:45'23" |
| 8 | 05'55" | 00:51'18" |
| 9 | 06'00" | 00:57'18" |
| 10 | 05'52" | 01:03'10" |
| 10.6 | 05'50" | 01:06'33" |
展開計圈分析
留言 
