5.4 km | 01:08:45 | 12:42/kmๆฅๆ: 2023-01-10 06:17 - ๅก่ทฏ้: 341 Cal - ๆบซๅบฆ: 18°C - ๆฟๅบฆ: 91%
Pace: 19'48" / 03'05" / 11'16" / 12'02" / 12'07" / 22'43" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) |
| 1 | | 11'35" (+01'27") | 1709 / 1709 |
| 2 | | 10'08" | 303 / 2013 |
| 3 | | 11'18" (+01'10") | 1011 / 3024 |
| 4 | | 12'04" (+01'56") | 996 / 4020 |
| 5 | | 11'41" (+01'33") | 1022 / 5042 |
| 6 | | 23'47" (+13'39") | 391 / 5434 |
1ๆ็ดฏ็ฉ้็จ : 323.30 km
Android - asus ASUS_I006D ไธๅณ | 1 year ago
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 19'48" | 00:19'48" |
| 2 | 03'05" | 00:22'53" |
| 3 | 11'16" | 00:34'09" |
| 4 | 12'02" | 00:46'11" |
| 5 | 12'07" | 00:58'18" |
| 5.4 | 21'26" | 01:07'37" |
็่จ 
