17.7 km | 04:11:21 | 14:12/km日期: 2023-01-08 08:19 - 平均心率: 101 - 卡路里: 565 Cal - 平均步頻: 122
Pace: 15'20" / 49'02" / 00'03" / 19'48" / 00'03" / 14'37" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+03'15") | 1000 / 1000 |
| 2 | | 23'41" (+10'42") | 1000 / 2000 |
| 3 | | 13'35" (+00'36") | 1000 / 3000 |
| 4 | | 13'18" (+00'19") | 1000 / 4000 |
| 5 | | 13'23" (+00'24") | 1000 / 5000 |
| 6 | | 13'50" (+00'51") | 1000 / 6000 |
| 7 | | 13'18" (+00'19") | 1000 / 7000 |
| 8 | | 13'18" (+00'19") | 1000 / 8000 |
| 9 | | 12'59" | 1000 / 9000 |
| 10 | | 13'13" (+00'14") | 1000 / 10000 |
| 11 | | 13'29" (+00'30") | 1000 / 11000 |
| 12 | | 13'38" (+00'39") | 1000 / 12000 |
| 13 | | 13'14" (+00'15") | 1000 / 13000 |
| 14 | | 13'17" (+00'18") | 1000 / 14000 |
| 15 | | 13'40" (+00'41") | 1000 / 15000 |
| 16 | | 14'20" (+01'21") | 1000 / 16000 |
| 17 | | 13'36" (+00'37") | 1000 / 17000 |
| 18 | | 13'30" (+00'31") | 680 / 17680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 49'02" | 01:04'22" |
| 3 | 00'03" | 01:04'25" |
| 4 | 19'48" | 01:24'13" |
| 5 | 00'03" | 01:24'16" |
| 6 | 14'37" | 01:38'53" |
| 17.7 | 00'00" | 01:38'57" |
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