12.3 km | 01:21:57 | 06:39/km日期: 2023-01-12 17:34 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 664 Cal - 總步數: 14168 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 70%
Pace: 07'21" / 06'16" / 06'21" / 06'10" / 06'14" / 06'29" / 06'17" / 05'54" / 06'27" / 07'36" / 06'13" / 06'50" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'26") | 1001 / 1001 | 177 / 74 |
| 2 | | 06'20" (+00'15") | 1000 / 2001 | 172 / 91 |
| 3 | | 06'33" (+00'28") | 1001 / 3003 | 174 / 87 |
| 4 | | 06'11" (+00'06") | 1001 / 4005 | 174 / 92 |
| 5 | | 06'27" (+00'22") | 1000 / 5006 | 175 / 88 |
| 6 | | 06'35" (+00'30") | 1002 / 6009 | 178 / 84 |
| 7 | | 06'21" (+00'16") | 1001 / 7011 | 175 / 89 |
| 8 | | 06'05" | 1002 / 8013 | 178 / 92 |
| 9 | | 06'39" (+00'34") | 1001 / 9014 | 170 / 87 |
| 10 | | 07'33" (+01'28") | 1000 / 10015 | 154 / 85 |
| 11 | | 06'39" (+00'34") | 1001 / 11017 | 177 / 84 |
| 12 | | 06'44" (+00'39") | 1000 / 12017 | 172 / 85 |
| 13 | | 06'22" (+00'17") | 183 / 12200 | 173 / 90 |
| 14 | | 09'35" (+03'30") | 97 / 12297 | 141 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
359.97 km 
灰白襪鞋 260 累積 :
960.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'10" | 00:26'08" |
| 5 | 06'14" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'17" | 00:45'08" |
| 8 | 05'54" | 00:51'02" |
| 9 | 06'27" | 00:57'29" |
| 10 | 07'36" | 01:05'05" |
| 11 | 06'13" | 01:11'18" |
| 12 | 06'50" | 01:18'08" |
| 12.3 | 12'46" | 01:21'57" |
展開計圈分析
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