12.4 km | 01:47:21 | 08:39/km日期: 2023-01-13 17:03 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 59%
Pace: 11'08" / 07'45" / 09'23" / 07'56" / 07'12" / 07'27" / 08'50" / 08'32" / 08'29" / 07'51" / 10'59" / 09'00" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'20") | 1000 / 1000 |
| 2 | | 07'45" (+00'33") | 1000 / 2000 |
| 3 | | 09'22" (+02'10") | 1000 / 3000 |
| 4 | | 07'56" (+00'44") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'26" (+00'14") | 1000 / 6000 |
| 7 | | 08'50" (+01'38") | 1000 / 7000 |
| 8 | | 08'31" (+01'19") | 1000 / 8000 |
| 9 | | 08'28" (+01'16") | 1000 / 9000 |
| 10 | | 07'51" (+00'39") | 1000 / 10000 |
| 11 | | 10'58" (+03'46") | 1000 / 11000 |
| 12 | | 09'00" (+01'48") | 1000 / 12000 |
| 13 | | 08'36" (+01'24") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'45" | 00:18'53" |
| 3 | 09'23" | 00:28'16" |
| 4 | 07'56" | 00:36'12" |
| 5 | 07'12" | 00:43'24" |
| 6 | 07'27" | 00:50'51" |
| 7 | 08'50" | 00:59'41" |
| 8 | 08'32" | 01:08'13" |
| 9 | 08'29" | 01:16'42" |
| 10 | 07'51" | 01:24'33" |
| 11 | 10'59" | 01:35'32" |
| 12 | 09'00" | 01:44'32" |
| 12.4 | 09'40" | 01:48'21" |
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