10.0 km | 00:50:24 | 05:02/km日期: 2023-01-10 22:12 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 05'38" / 05'24" / 05'04" / 05'07" / 04'57" / 04'46" / 04'50" / 04'52" / 04'59" / 04'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 02'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 04'57" | 00:26'10" |
| 6 | 04'46" | 00:30'56" |
| 7 | 04'50" | 00:35'46" |
| 8 | 04'52" | 00:40'38" |
| 9 | 04'59" | 00:45'37" |
| 10 | 04'46" | 00:50'23" |
| 10.0 | 02'51" | 00:50'25" |
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