10.0 km | 00:51:38 | 05:09/km日期: 2015-11-16 16:13 - 卡路里: 899 Cal - 溫度: 30°C - 濕度: 52%
Pace: 05'05" / 05'20" / 05'13" / 05'13" / 05'07" / 05'12" / 05'23" / 05'01" / 04'53" / 04'55" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 400 / 400 |
| 2 | | 05'05" (+00'20") | 399 / 800 |
| 3 | | 05'14" (+00'29") | 400 / 1200 |
| 4 | | 05'19" (+00'34") | 397 / 1597 |
| 5 | | 05'26" (+00'41") | 410 / 2008 |
| 6 | | 05'13" (+00'28") | 398 / 2406 |
| 7 | | 05'13" (+00'28") | 398 / 2804 |
| 8 | | 05'07" (+00'22") | 400 / 3205 |
| 9 | | 05'12" (+00'27") | 403 / 3608 |
| 10 | | 05'13" (+00'28") | 404 / 4013 |
| 11 | | 05'17" (+00'32") | 397 / 4410 |
| 12 | | 05'08" (+00'23") | 411 / 4821 |
| 13 | | 05'18" (+00'33") | 401 / 5223 |
| 14 | | 05'04" (+00'19") | 407 / 5630 |
| 15 | | 04'58" (+00'13") | 401 / 6032 |
| 16 | | 05'31" (+00'46") | 392 / 6424 |
| 17 | | 05'35" (+00'50") | 404 / 6829 |
| 18 | | 04'52" (+00'07") | 410 / 7240 |
| 19 | | 04'54" (+00'09") | 396 / 7637 |
| 20 | | 05'04" (+00'19") | 406 / 8044 |
| 21 | | 04'52" (+00'07") | 396 / 8440 |
| 22 | | 04'53" (+00'08") | 405 / 8845 |
| 23 | | 04'57" (+00'12") | 406 / 9252 |
| 24 | | 04'57" (+00'12") | 403 / 9656 |
| 25 | | 04'45" | 396 / 10052 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'23" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 04'53" | 00:46'27" |
| 10 | 04'55" | 00:51'22" |
| 10.0 | 38'05" | 00:51'38" |
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