12.0 km | 01:20:21 | 06:41/km日期: 2023-01-10 15:22 - 地點: 永福橋↔陽光橋 - 天氣: 晴 - 平均心率: 138 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 07'06" / 06'33" / 06'33" / 06'48" / 06'42" / 06'33" / 06'36" / 06'44" / 06'46" / 06'30" / 06'34" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
149.56 km 
母子鱷魚Y拖 40黃-3 累積 :
1237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'48" | 00:27'00" |
| 5 | 06'42" | 00:33'42" |
| 6 | 06'33" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 06'44" | 00:53'35" |
| 9 | 06'46" | 01:00'21" |
| 10 | 06'30" | 01:06'51" |
| 11 | 06'34" | 01:13'25" |
| 12 | 06'58" | 01:20'23" |
| 12.0 | 06'57" | 01:20'28" |
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