10.0 km | 03:09:22 | 18:54/km日期: 2023-02-19 06:32 - 總爬升: 417 m - 平均心率: 108 - 卡路里: 890 Cal - 平均步頻: 112
Pace: 17'20" / 17'43" / 19'09" / 29'46" / 19'10" / 22'22" / 17'18" / 15'41" / 16'16" / 14'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+02'47") | 1000 / 1000 |
| 2 | | 17'43" (+03'10") | 1000 / 2000 |
| 3 | | 19'08" (+04'35") | 1000 / 3000 |
| 4 | | 29'45" (+15'12") | 1000 / 4000 |
| 5 | | 19'10" (+04'37") | 1000 / 5000 |
| 6 | | 22'21" (+07'48") | 1000 / 6000 |
| 7 | | 17'18" (+02'45") | 1000 / 7000 |
| 8 | | 15'40" (+01'07") | 1000 / 8000 |
| 9 | | 16'16" (+01'43") | 1000 / 9000 |
| 10 | | 14'33" | 1000 / 10000 |
| 11 | | 02'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
10.01 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 17'43" | 00:35'03" |
| 3 | 19'09" | 00:54'12" |
| 4 | 29'46" | 01:23'58" |
| 5 | 19'10" | 01:43'08" |
| 6 | 22'22" | 02:05'30" |
| 7 | 17'18" | 02:22'48" |
| 8 | 15'41" | 02:38'29" |
| 9 | 16'16" | 02:54'45" |
| 10 | 14'34" | 03:09'19" |
| 10.0 | 02'19" | 03:09'21" |
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