10.1 km | 00:54:00 | 05:21/km日期: 2023-01-11 17:43 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 192
Pace: 05'38" / 05'28" / 05'31" / 05'27" / 05'13" / 05'14" / 05'26" / 05'08" / 05'13" / 04'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 12'15" (+07'24") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 05'13" | 00:48'18" |
| 10 | 04'52" | 00:53'10" |
| 10.1 | 12'20" | 00:54'01" |
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