17.6 km | 02:07:31 | 07:13/km日期: 2023-01-08 07:03 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 188
Pace: 48'39" / 00'02" / 00'02" / 00'03" / 00'05" / 00'04" / 00'04" / 02'15" / 08'09" / 07'51" / 07'58" / 07'40" / 07'53" / 07'48" / 07'48" / 07'37" / 07'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+06'07") | 1000 / 1000 |
| 2 | | 07'08" (+02'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+01'05") | 1000 / 8000 |
| 9 | | 08'08" (+03'02") | 1000 / 9000 |
| 10 | | 07'51" (+02'45") | 1000 / 10000 |
| 11 | | 07'57" (+02'51") | 1000 / 11000 |
| 12 | | 07'39" (+02'33") | 1000 / 12000 |
| 13 | | 07'52" (+02'46") | 1000 / 13000 |
| 14 | | 07'48" (+02'42") | 1000 / 14000 |
| 15 | | 07'47" (+02'41") | 1000 / 15000 |
| 16 | | 07'37" (+02'31") | 1000 / 16000 |
| 17 | | 07'56" (+02'50") | 1000 / 17000 |
| 18 | | 07'56" (+02'50") | 640 / 17640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'39" | 00:48'39" |
| 2 | 00'02" | 00:48'41" |
| 3 | 00'02" | 00:48'43" |
| 4 | 00'03" | 00:48'46" |
| 5 | 00'05" | 00:48'51" |
| 6 | 00'04" | 00:48'55" |
| 7 | 00'04" | 00:48'59" |
| 8 | 02'15" | 00:51'14" |
| 9 | 08'09" | 00:59'23" |
| 10 | 07'51" | 01:07'14" |
| 11 | 07'58" | 01:15'12" |
| 12 | 07'40" | 01:22'52" |
| 13 | 07'53" | 01:30'45" |
| 14 | 07'48" | 01:38'33" |
| 15 | 07'48" | 01:46'21" |
| 16 | 07'37" | 01:53'58" |
| 17 | 07'57" | 02:01'55" |
| 17.6 | 07'56" | 02:07'00" |
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