15.1 km | 01:32:34 | 06:08/km日期: 2015-11-18 16:08 - 總爬升: 330 m - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 868 Cal - 溫度: 31°C - 濕度: 54%
Pace: 05'49" / 05'32" / 05'44" / 06'00" / 05'53" / 07'53" / 08'30" / 07'54" / 06'28" / 05'53" / 05'15" / 05'18" / 05'22" / 05'21" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 07'53" (+02'39") | 1000 / 6000 |
| 7 | | 08'29" (+03'15") | 1000 / 7000 |
| 8 | | 07'54" (+02'40") | 1000 / 8000 |
| 9 | | 06'28" (+01'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
411.78 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 06'00" | 00:23'05" |
| 5 | 05'53" | 00:28'58" |
| 6 | 07'53" | 00:36'51" |
| 7 | 08'30" | 00:45'21" |
| 8 | 07'54" | 00:53'15" |
| 9 | 06'28" | 00:59'43" |
| 10 | 05'53" | 01:05'36" |
| 11 | 05'15" | 01:10'51" |
| 12 | 05'18" | 01:16'09" |
| 13 | 05'22" | 01:21'31" |
| 14 | 05'21" | 01:26'52" |
| 15 | 05'23" | 01:32'15" |
| 15.1 | 05'21" | 01:32'35" |
展開計圈分析
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