16.0 km | 01:18:58 | 04:55/km日期: 2015-11-17 17:11 - 地點: 基隆河右岸 - 天氣: 不冷 - 平均心率: 37 - 卡路里: 1445 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'05" / 04'47" / 04'59" / 04'56" / 04'56" / 04'58" / 05'01" / 04'58" / 04'49" / 04'52" / 04'51" / 04'57" / 04'53" / 04'48" / 04'51" / 04'54" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1006 / 1006 |
| 2 | | 04'47" | 1004 / 2011 |
| 3 | | 04'58" (+00'11") | 1002 / 3013 |
| 4 | | 04'56" (+00'09") | 991 / 4005 |
| 5 | | 04'55" (+00'08") | 1014 / 5019 |
| 6 | | 04'58" (+00'11") | 993 / 6013 |
| 7 | | 05'01" (+00'14") | 1008 / 7021 |
| 8 | | 04'56" (+00'09") | 1004 / 8025 |
| 9 | | 04'49" (+00'02") | 1014 / 9040 |
| 10 | | 04'51" (+00'04") | 999 / 10039 |
| 11 | | 04'52" (+00'05") | 1012 / 11051 |
| 12 | | 04'55" (+00'08") | 1002 / 12054 |
| 13 | | 04'54" (+00'07") | 985 / 13039 |
| 14 | | 04'47" | 1013 / 14053 |
| 15 | | 04'53" (+00'06") | 1005 / 15058 |
| 16 | | 04'51" (+00'04") | 997 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
275.07 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 05'01" | 00:34'42" |
| 8 | 04'58" | 00:39'40" |
| 9 | 04'49" | 00:44'29" |
| 10 | 04'52" | 00:49'21" |
| 11 | 04'51" | 00:54'12" |
| 12 | 04'57" | 00:59'09" |
| 13 | 04'53" | 01:04'02" |
| 14 | 04'48" | 01:08'50" |
| 15 | 04'51" | 01:13'41" |
| 16 | 04'54" | 01:18'35" |
| 16.0 | 25'33" | 01:18'58" |
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