24.5 km | 02:05:17 | 05:07/km日期: 2015-11-17 14:41 - 總爬升: 306 m - 卡路里: 1430 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'17" / 05'35" / 05'01" / 04'44" / 05'31" / 05'11" / 05'06" / 05'24" / 05'02" / 04'59" / 05'05" / 05'19" / 05'03" / 05'18" / 05'06" / 04'55" / 04'36" / 04'58" / 04'59" / 05'11" / 05'20" / 05'16" / 05'02" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1008 / 1008 |
| 2 | | 05'34" (+00'58") | 1001 / 2009 |
| 3 | | 05'01" (+00'25") | 998 / 3007 |
| 4 | | 04'46" (+00'10") | 1009 / 4017 |
| 5 | | 05'28" (+00'52") | 1008 / 5025 |
| 6 | | 05'13" (+00'37") | 996 / 6022 |
| 7 | | 05'03" (+00'27") | 1010 / 7033 |
| 8 | | 05'22" (+00'46") | 1010 / 8043 |
| 9 | | 05'00" (+00'24") | 1003 / 9047 |
| 10 | | 05'02" (+00'26") | 1012 / 10059 |
| 11 | | 05'02" (+00'26") | 1000 / 11060 |
| 12 | | 05'19" (+00'43") | 1003 / 12063 |
| 13 | | 05'03" (+00'27") | 1011 / 13074 |
| 14 | | 05'21" (+00'45") | 1002 / 14076 |
| 15 | | 05'05" (+00'29") | 1009 / 15086 |
| 16 | | 04'51" (+00'15") | 992 / 16078 |
| 17 | | 04'36" | 1008 / 17087 |
| 18 | | 04'58" (+00'22") | 1006 / 18093 |
| 19 | | 05'00" (+00'24") | 1003 / 19097 |
| 20 | | 05'13" (+00'37") | 1019 / 20116 |
| 21 | | 05'18" (+00'42") | 1005 / 21122 |
| 22 | | 05'14" (+00'38") | 995 / 22117 |
| 23 | | 05'06" (+00'30") | 1010 / 23128 |
| 24 | | 05'02" (+00'26") | 1007 / 24135 |
| 25 | | 04'56" (+00'20") | 317 / 24452 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'35" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 04'44" | 00:20'37" |
| 5 | 05'31" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'24" | 00:41'49" |
| 9 | 05'02" | 00:46'51" |
| 10 | 04'59" | 00:51'50" |
| 11 | 05'05" | 00:56'55" |
| 12 | 05'19" | 01:02'14" |
| 13 | 05'03" | 01:07'17" |
| 14 | 05'18" | 01:12'35" |
| 15 | 05'06" | 01:17'41" |
| 16 | 04'55" | 01:22'36" |
| 17 | 04'36" | 01:27'12" |
| 18 | 04'58" | 01:32'10" |
| 19 | 04'59" | 01:37'09" |
| 20 | 05'11" | 01:42'20" |
| 21 | 05'20" | 01:47'40" |
| 22 | 05'16" | 01:52'56" |
| 23 | 05'02" | 01:57'58" |
| 24 | 05'03" | 02:03'01" |
| 24.5 | 05'00" | 02:05'17" |
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