7.0 km | 00:36:37 | 05:14/km日期: 2022-05-19 19:59 - 平均心率: 164 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'13" / 05'28" / 05'17" / 05'28" / 05'14" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 437 / 437 |
| 2 | | 14'37" (+10'46") | 23 / 461 |
| 3 | | 06:35'06" (+31'15") | 0 / 461 |
| 4 | | 04'07" (+00'16") | 440 / 902 |
| 5 | | 26'22" (+22'31") | 25 / 927 |
| 6 | | 04'09" (+00'18") | 435 / 1363 |
| 7 | | 28'41" (+24'50") | 26 / 1389 |
| 8 | | 04'20" (+00'29") | 427 / 1816 |
| 9 | | 23'39" (+19'48") | 31 / 1848 |
| 10 | | 04'14" (+00'23") | 427 / 2275 |
| 11 | | 27'50" (+23'59") | 23 / 2299 |
| 12 | | 04'09" (+00'18") | 435 / 2734 |
| 13 | | 13'31" (+09'40") | 50 / 2785 |
| 14 | | 04'11" (+00'20") | 434 / 3219 |
| 15 | | 22'43" (+18'52") | 28 / 3248 |
| 16 | | 04'23" (+00'32") | 431 / 3679 |
| 17 | | 27'41" (+23'50") | 24 / 3704 |
| 18 | | 04'26" (+00'35") | 417 / 4121 |
| 19 | | 15'58" (+12'07") | 41 / 4162 |
| 20 | | 04'16" (+00'25") | 437 / 4600 |
| 21 | | 14'25" (+10'34") | 46 / 4647 |
| 22 | | 04'21" (+00'30") | 428 / 5076 |
| 23 | | 12'43" (+08'52") | 54 / 5130 |
| 24 | | 04'10" (+00'19") | 431 / 5561 |
| 25 | | 29'00" (+25'09") | 24 / 5586 |
| 26 | | 03'51" | 419 / 6006 |
| 27 | | 11'50" (+07'59") | 56 / 6062 |
| 28 | | 03'55" (+00'04") | 420 / 6482 |
| 29 | | 11'20" (+07'29") | 60 / 6543 |
| 30 | | 04'00" (+00'09") | 425 / 6968 |
| 31 | | 04'06" (+00'15") | 16 / 6985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
162.76 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'28" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7.0 | 05'12" | 00:36'56" |
展開計圈分析
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