15.2 km | 01:22:33 | 05:25/km日期: 2023-01-08 06:15 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85%
Pace: 05'25" / 05'14" / 05'22" / 05'12" / 05'26" / 05'24" / 05'38" / 05'31" / 05'15" / 05'23" / 05'28" / 05'21" / 05'32" / 05'25" / 05'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 07'33" (+02'21") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 531.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'26" | 00:26'39" |
| 6 | 05'24" | 00:32'03" |
| 7 | 05'38" | 00:37'41" |
| 8 | 05'31" | 00:43'12" |
| 9 | 05'15" | 00:48'27" |
| 10 | 05'23" | 00:53'50" |
| 11 | 05'28" | 00:59'18" |
| 12 | 05'21" | 01:04'39" |
| 13 | 05'32" | 01:10'11" |
| 14 | 05'25" | 01:15'36" |
| 15 | 05'15" | 01:20'51" |
| 15.2 | 07'36" | 01:22'34" |
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