21.1 km | 02:02:51 | 05:49/km日期: 2023-01-08 06:05 - 平均心率: 143 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 07'54" / 06'44" / 07'13" / 07'07" / 06'03" / 05'48" / 05'28" / 05'13" / 05'20" / 05'06" / 06'34" / 05'17" / 05'28" / 11'26" / 05'34" / 05'34" / 05'30" / 09'59" / 06'19" / 05'23" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 07'12" (+02'06") | 1000 / 3000 |
| 4 | | 07'06" (+02'00") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'40" (+00'34") | 1000 / 18000 |
| 19 | | 06'18" (+01'12") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 05'26" (+00'20") | 1000 / 21000 |
| 22 | | 05'02" | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 07'13" | 00:21'51" |
| 4 | 07'07" | 00:28'58" |
| 5 | 06'03" | 00:35'01" |
| 6 | 05'48" | 00:40'49" |
| 7 | 05'28" | 00:46'17" |
| 8 | 05'13" | 00:51'30" |
| 9 | 05'20" | 00:56'50" |
| 10 | 05'06" | 01:01'56" |
| 11 | 06'34" | 01:08'30" |
| 12 | 05'17" | 01:13'47" |
| 13 | 05'28" | 01:19'15" |
| 14 | 11'26" | 01:30'41" |
| 15 | 05'34" | 01:36'15" |
| 16 | 05'34" | 01:41'49" |
| 17 | 05'30" | 01:47'19" |
| 18 | 09'59" | 01:57'18" |
| 19 | 06'19" | 02:03'37" |
| 20 | 05'23" | 02:09'00" |
| 21 | 05'26" | 02:14'26" |
| 21.1 | 05'05" | 02:14'54" |
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