8.1 km | 00:47:45 | 05:54/km日期: 2013-07-01 20:08 - 地點: 彩虹橋->南湖大橋折返 - 卡路里: 454 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'52" / 05'32" / 05'55" / 05'55" / 05'50" / 05'54" / 06'01" / 06'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 995 / 995 |
| 2 | | 05'32" | 1016 / 2012 |
| 3 | | 05'55" (+00'23") | 997 / 3010 |
| 4 | | 05'53" (+00'21") | 1007 / 4017 |
| 5 | | 05'50" (+00'18") | 1002 / 5019 |
| 6 | | 05'54" (+00'22") | 1010 / 6030 |
| 7 | | 06'01" (+00'29") | 1000 / 7031 |
| 8 | | 06'01" (+00'29") | 1005 / 8036 |
| 9 | | 06'15" (+00'43") | 87 / 8124 |
7月累積里程 :
202.10 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 06'00" | 00:46'59" |
| 8.1 | 09'01" | 00:47'45" |
展開計圈分析
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