10.0 km | 00:55:27 | 05:32/km日期: 2023-01-07 17:23 - 平均心率: 184 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 02'11" / 05'11" / 07'17" / 05'21" / 05'19" / 05'29" / 05'43" / 05'18" / 05'22" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+01'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 42.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'11" | 00:07'22" |
| 3 | 07'17" | 00:14'39" |
| 4 | 05'21" | 00:20'00" |
| 5 | 05'19" | 00:25'19" |
| 6 | 05'29" | 00:30'48" |
| 7 | 05'43" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 05'22" | 00:47'11" |
| 10 | 06'17" | 00:53'28" |
| 10.0 | 05'27" | 00:53'31" |
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