19.0 km | 01:51:32 | 05:51/km日期: 2023-01-08 15:01 - 平均心率: 140 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 05'21" / 05'15" / 05'21" / 05'31" / 05'15" / 05'21" / 05'17" / 05'17" / 05'21" / 05'33" / 05'38" / 05'29" / 05'27" / 05'38" / 07'27" / 06'16" / 08'25" / 06'41" / 06'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 07'26" (+02'12") | 1000 / 15000 |
| 16 | | 06'16" (+01'02") | 1000 / 16000 |
| 17 | | 08'24" (+03'10") | 1000 / 17000 |
| 18 | | 06'40" (+01'26") | 1000 / 18000 |
| 19 | | 06'47" (+01'33") | 1000 / 19000 |
| 20 | | 12'11" (+06'57") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 359.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'33" | 00:53'32" |
| 11 | 05'38" | 00:59'10" |
| 12 | 05'29" | 01:04'39" |
| 13 | 05'27" | 01:10'06" |
| 14 | 05'38" | 01:15'44" |
| 15 | 07'27" | 01:23'11" |
| 16 | 06'16" | 01:29'27" |
| 17 | 08'25" | 01:37'52" |
| 18 | 06'41" | 01:44'33" |
| 19 | 06'47" | 01:51'20" |
| 19.0 | 12'04" | 01:51'32" |
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