7.0 km | 00:37:46 | 05:23/km日期: 2023-01-08 05:34 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
Pace: 05'30" / 05'24" / 05'22" / 05'21" / 05'24" / 05'21" / 05'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" | 5 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
106.71 km 
adidas adizero prime X 累積 :
448.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'23" | 00:37'45" |
| 7.0 | 03'04" | 00:37'46" |
展開計圈分析
留言 
