林明順 2015/11/22 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

恭喜完成了初馬

全馬 | 03:59:03 | 05:39/km | 第1馬

2015 第六屆屏東單車國道馬拉松賽

官方成績
日期	2015-11-22
成績	03:59:03
總名次	208 / 2130
分組名次	60 / 568
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'58")

00:24'58"

00:51'30"

10 km

(00:51'30")

00:26'32" (+01'34")

15 km

(01:17'56")

00:26'26" (+01'28")

00:52'55" (+01'25")

20 km

(01:44'25")

00:26'29" (+01'31")

25 km

(02:13'03")

00:28'38" (+03'40")

00:57'17" (+05'47")

30 km

(02:41'42")

00:28'39" (+03'41")

35 km

(03:12'06")

00:30'24" (+05'26")

01:03'06" (+11'36")

40 km

(03:44'48")

00:32'42" (+07'44")

Finish

(03:59:03)

日期: 2015-11-22 06:45 - 總爬升: 208 m - 地點: 屏東女中 - 天氣: 熱 - 卡路里: 2292 Cal - 總步數: 40574 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'43"

(04'43")

04'40"

1007 / 1007

183 / 116

04'40"

(09'23")

04'40"

998 / 2005

184 / 116

04'57"

(14'20")

04'57" (+00'17")

998 / 3003

181 / 110

05'15"

(19'35")

05'14" (+00'34")

1001 / 4005

177 / 107

05'26"

(25'01")

05'25" (+00'45")

1001 / 5006

171 / 107

展開計圈分析

05'09"

(30'10")

05'09" (+00'29")

998 / 6004

181 / 106

05'13"

(35'23")

05'12" (+00'32")

1001 / 7006

179 / 106

05'18"

(40'41")

05'20" (+00'40")

993 / 7999

178 / 105

05'17"

(45'58")

05'17" (+00'37")

1000 / 8999

180 / 105

05'32"

(51'30")

05'31" (+00'51")

1000 / 10000

168 / 107

05'25"

(56'55")

05'22" (+00'42")

1006 / 11007

179 / 103

05'20"

(01:02'15")

05'21" (+00'41")

995 / 12002

178 / 104

05'25"

(01:07'40")

05'25" (+00'45")

999 / 13002

169 / 108

05'13"

(01:12'53")

05'10" (+00'30")

1006 / 14009

179 / 107

05'07"

(01:18'00")

05'07" (+00'27")

999 / 15008

180 / 107

05'05"

(01:23'05")

05'06" (+00'26")

994 / 16003

173 / 112

05'10"

(01:28'15")

05'09" (+00'29")

1002 / 17005

177 / 109

05'35"

(01:33'50")

05'33" (+00'53")

1003 / 18009

164 / 109

05'16"

(01:39'06")

05'18" (+00'38")

992 / 19002

176 / 106

05'22"

(01:44'28")

05'22" (+00'42")

999 / 20001

171 / 108

05'15"

(01:49'43")

05'15" (+00'35")

999 / 21000

177 / 107

05'50"

(01:55'33")

05'49" (+01'09")

1000 / 22001

175 / 97

06'34"

(02:02'07")

06'33" (+01'53")

1002 / 23003

159 / 95

05'43"

(02:07'50")

05'42" (+01'02")

1001 / 24005

173 / 100

05'19"

(02:13'09")

05'19" (+00'39")

999 / 25005

174 / 107

05'40"

(02:18'49")

05'41" (+01'01")

995 / 26001

160 / 109

05'28"

(02:24'17")

05'28" (+00'48")

999 / 27000

175 / 103

05'34"

(02:29'51")

05'33" (+00'53")

1000 / 28000

176 / 102

06'27"

(02:36'18")

06'25" (+01'45")

1003 / 29004

148 / 105

05'33"

(02:41'51")

05'33" (+00'53")

998 / 30002

175 / 102

05'31"

(02:47'22")

05'29" (+00'49")

1004 / 31007

175 / 103

06'41"

(02:54'03")

06'42" (+02'02")

997 / 32004

141 / 105

06'02"

(03:00'05")

06'02" (+01'22")

998 / 33003

167 / 98

06'16"

(03:06'21")

06'16" (+01'36")

999 / 34002

157 / 100

05'55"

(03:12'16")

05'55" (+01'15")

999 / 35002

173 / 97

05'52"

(03:18'08")

05'50" (+01'10")

1003 / 36006

173 / 98

07'49"

(03:25'57")

07'49" (+03'09")

999 / 37005

129 / 99

06'02"

(03:31'59")

06'01" (+01'21")

1001 / 38007

171 / 96

06'59"

(03:38'58")

07'00" (+02'20")

995 / 39003

140 / 101

06'03"

(03:45'01")

06'03" (+01'23")

998 / 40001

170 / 96

06'17"

(03:51'18")

06'14" (+01'34")

1005 / 41007

158 / 100

05'33"

(03:56'51")

05'34" (+00'54")

995 / 42002

174 / 103

02'24"

(03:59'15")

05'19" (+00'39")

451 / 42453

174 / 107

終於完成了人生第一場馬拉松^_^

賽前宣言: 我的初馬⋯期待已久

11月累積里程 : 165.78 km

adidas M29752 累積 : 2718.1 km

MW Watch 上傳 | 9 years ago

., Hui Ting Li 和其他 20 人說推

留言

觀看另 8 則留言

林明順有⋯第7

2015-11-26 12:04 ·

1 個人推

Hui Ting Li 恭喜初馬完賽: D

2015-11-26 18:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'43"	00:04'43"
2	04'40"	00:09'23"
3	04'57"	00:14'20"
4	05'15"	00:19'35"
5	05'23"	00:24'58"
6	05'09"	00:30'07"
7	05'13"	00:35'20"
8	05'21"	00:40'41"
9	05'17"	00:45'58"
10	05'32"	00:51'30"
11	05'21"	00:56'51"
12	05'20"	01:02'11"
13	05'25"	01:07'36"
14	05'14"	01:12'50"
15	05'06"	01:17'56"
16	05'05"	01:23'01"
17	05'07"	01:28'08"
18	05'35"	01:33'43"
19	05'17"	01:39'00"
20	05'25"	01:44'25"
21	05'15"	01:49'40"
22	05'45"	01:55'25"
23	06'36"	02:02'01"
24	05'43"	02:07'44"
25	05'19"	02:13'03"
26	05'40"	02:18'43"
27	05'28"	02:24'11"
28	05'34"	02:29'45"
29	06'24"	02:36'09"
30	05'33"	02:41'42"
31	05'31"	02:47'13"
32	06'41"	02:53'54"
33	06'01"	02:59'55"
34	06'17"	03:06'12"
35	05'54"	03:12'06"
36	05'50"	03:17'56"
37	06'50"	03:24'46"
38	06'57"	03:31'43"
39	07'03"	03:38'46"
40	06'02"	03:44'48"
41	06'17"	03:51'05"
42	05'34"	03:56'39"
42.5	05'42"	03:59'15"