22.0 km | 02:39:45 | 07:15/km日期: 2023-01-08 06:00 - 平均心率: 160 - 卡路里: 1443 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 85%
Pace: 05'59" / 06'05" / 06'01" / 06'05" / 06'02" / 06'00" / 06'08" / 06'11" / 14'03" / 06'34" / 06'26" / 06'13" / 06'29" / 06'13" / 07'03" / 06'47" / 08'47" / 07'30" / 07'06" / 11'46" / 08'13" / 07'29" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 14'02" (+08'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 07'02" (+01'04") | 1000 / 15000 |
| 16 | | 06'23" (+00'25") | 1000 / 16000 |
| 17 | | 09'10" (+03'12") | 1000 / 17000 |
| 18 | | 07'30" (+01'32") | 1000 / 18000 |
| 19 | | 07'05" (+01'07") | 1000 / 19000 |
| 20 | | 11'45" (+05'47") | 1000 / 20000 |
| 21 | | 08'13" (+02'15") | 1000 / 21000 |
| 22 | | 07'29" (+01'31") | 1000 / 22000 |
| 23 | | 15'47" (+09'49") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'08" | 00:42'20" |
| 8 | 06'11" | 00:48'31" |
| 9 | 14'03" | 01:02'34" |
| 10 | 06'34" | 01:09'08" |
| 11 | 06'26" | 01:15'34" |
| 12 | 06'13" | 01:21'47" |
| 13 | 06'29" | 01:28'16" |
| 14 | 06'13" | 01:34'29" |
| 15 | 07'03" | 01:41'32" |
| 16 | 06'47" | 01:48'19" |
| 17 | 08'47" | 01:57'06" |
| 18 | 07'30" | 02:04'36" |
| 19 | 07'06" | 02:11'42" |
| 20 | 11'46" | 02:23'28" |
| 21 | 08'13" | 02:31'41" |
| 22 | 07'29" | 02:39'10" |
| 22.0 | 15'52" | 02:39'29" |
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