12.0 km | 01:09:51 | 05:48/km日期: 2015-11-19 05:01 - 地點: 多那之12K - 天氣: 微涼 - 卡路里: 973 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'25" / 05'25" / 05'13" / 05'10" / 06'12" / 07'52" / 05'56" / 05'42" / 06'03" / 05'29" / 06'58" / 07'05" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 06'55" (+01'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+01'49") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 03'40" | 17 / 12017 |
11月累積里程 :
236.45 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 06'12" | 00:27'25" |
| 6 | 07'52" | 00:35'17" |
| 7 | 05'56" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 06'03" | 00:52'58" |
| 10 | 05'29" | 00:58'27" |
| 11 | 06'58" | 01:05'25" |
| 12 | 07'05" | 01:12'30" |
| 12.0 | 02'53" | 01:12'33" |
展開計圈分析
留言 
