30.2 km | 05:34:17 | 11:05/km日期: 2023-01-08 08:36 - 總爬升: 1048 m - 平均心率: 135 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72%
Pace: 13'18" / 08'23" / 05'54" / 07'58" / 12'33" / 08'46" / 10'56" / 13'56" / 11'32" / 11'23" / 18'58" / 09'21" / 11'55" / 20'03" / 15'27" / 13'34" / 10'17" / 18'18" / 11'19" / 07'08" / 09'26" / 08'34" / 09'37" / 08'40" / 06'46" / 08'20" / 11'44" / 06'10" / 08'15" / 06'36" / 08'59" / 01'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 08'23" | 00:21'41" |
| 3 | 05'54" | 00:27'35" |
| 4 | 07'58" | 00:35'33" |
| 5 | 12'33" | 00:48'06" |
| 6 | 08'46" | 00:56'52" |
| 7 | 10'56" | 01:07'48" |
| 8 | 13'56" | 01:21'44" |
| 9 | 11'32" | 01:33'16" |
| 10 | 11'23" | 01:44'39" |
| 11 | 18'58" | 02:03'37" |
| 12 | 09'21" | 02:12'58" |
| 13 | 11'55" | 02:24'53" |
| 14 | 20'03" | 02:44'56" |
| 15 | 15'27" | 03:00'23" |
| 16 | 13'34" | 03:13'57" |
| 17 | 10'17" | 03:24'14" |
| 18 | 18'18" | 03:42'32" |
| 19 | 11'19" | 03:53'51" |
| 20 | 07'08" | 04:00'59" |
| 21 | 09'26" | 04:10'25" |
| 22 | 08'34" | 04:18'59" |
| 23 | 09'37" | 04:28'36" |
| 24 | 08'40" | 04:37'16" |
| 25 | 06'46" | 04:44'02" |
| 26 | 08'20" | 04:52'22" |
| 27 | 11'44" | 05:04'06" |
| 28 | 06'10" | 05:10'16" |
| 29 | 08'15" | 05:18'31" |
| 30 | 06'36" | 05:25'07" |
| 31 | 08'59" | 05:34'06" |
| 30.2 | 00'-13" | 05:34'17" |
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