5.1 km | 00:32:50 | 06:27/km日期: 2015-11-17 18:14 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'30" / 06'21" / 06'23" / 06'47" / 06'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 477 / 477 |
| 2 | | 07'19" (+01'44") | 365 / 842 |
| 3 | | 06'47" (+01'12") | 386 / 1228 |
| 4 | | 06'13" (+00'38") | 213 / 1441 |
| 5 | | 07'04" (+01'29") | 194 / 1636 |
| 6 | | 06'00" (+00'25") | 436 / 2072 |
| 7 | | 06'10" (+00'35") | 429 / 2502 |
| 8 | | 06'26" (+00'51") | 419 / 2921 |
| 9 | | 06'37" (+01'02") | 436 / 3358 |
| 10 | | 06'43" (+01'08") | 434 / 3793 |
| 11 | | 06'57" (+01'22") | 416 / 4210 |
| 12 | | 06'34" (+00'59") | 421 / 4632 |
| 13 | | 06'03" (+00'28") | 447 / 5079 |
11月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'47" | 00:26'01" |
| 5 | 06'19" | 00:32'20" |
| 5.1 | 05'27" | 00:32'46" |
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