10.0 km | 00:39:11 | 03:54/km日期: 2023-01-07 16:50 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 04'04" / 03'58" / 03'54" / 03'58" / 03'57" / 03'57" / 03'54" / 03'53" / 03'51" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 1000 / 1000 |
| 2 | | 03'58" (+00'14") | 1000 / 2000 |
| 3 | | 03'54" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 03'56" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'13") | 1000 / 6000 |
| 7 | | 03'53" (+00'09") | 1000 / 7000 |
| 8 | | 03'53" (+00'09") | 1000 / 8000 |
| 9 | | 03'50" (+00'06") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 02'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 03'54" | 00:11'56" |
| 4 | 03'58" | 00:15'54" |
| 5 | 03'57" | 00:19'51" |
| 6 | 03'57" | 00:23'48" |
| 7 | 03'54" | 00:27'42" |
| 8 | 03'53" | 00:31'35" |
| 9 | 03'51" | 00:35'26" |
| 10 | 03'44" | 00:39'10" |
| 10.0 | 03'20" | 00:39'12" |
7350.3 km | 
112.3 km
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