10.3 km | 00:59:54 | 05:49/km日期: 2023-01-15 06:37 - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100%
Pace: 06'18" / 06'10" / 06'08" / 06'00" / 05'45" / 05'46" / 05'34" / 05'39" / 05'32" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 41.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'34" | 00:41'41" |
| 8 | 05'39" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 05'33" | 00:58'25" |
| 10.3 | 05'24" | 00:59'56" |
展開計圈分析
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