20.1 km | 02:41:50 | 08:03/km日期: 2023-01-08 14:35 - 地點: 安農溪 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 08'10" / 07'38" / 08'52" / 07'27" / 08'28" / 07'44" / 10'47" / 07'43" / 07'50" / 07'43" / 07'52" / 08'39" / 08'17" / 08'19" / 09'00" / 08'35" / 11'45" / 07'55" / 07'30" / 08'41" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'53") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 08'51" (+01'34") | 1000 / 3000 |
| 4 | | 07'26" (+00'09") | 1000 / 4000 |
| 5 | | 08'28" (+01'11") | 1000 / 5000 |
| 6 | | 07'44" (+00'27") | 1000 / 6000 |
| 7 | | 08'02" (+00'45") | 1000 / 7000 |
| 8 | | 07'42" (+00'25") | 1000 / 8000 |
| 9 | | 07'50" (+00'33") | 1000 / 9000 |
| 10 | | 07'43" (+00'26") | 1000 / 10000 |
| 11 | | 07'51" (+00'34") | 1000 / 11000 |
| 12 | | 08'38" (+01'21") | 1000 / 12000 |
| 13 | | 08'17" (+01'00") | 1000 / 13000 |
| 14 | | 08'19" (+01'02") | 1000 / 14000 |
| 15 | | 08'21" (+01'04") | 1000 / 15000 |
| 16 | | 08'35" (+01'18") | 1000 / 16000 |
| 17 | | 07'43" (+00'26") | 1000 / 17000 |
| 18 | | 07'17" | 1000 / 18000 |
| 19 | | 07'29" (+00'12") | 1000 / 19000 |
| 20 | | 08'41" (+01'24") | 1000 / 20000 |
| 21 | | 09'46" (+02'29") | 97 / 20097 |
1月累積里程 :
160.54 km 
鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'38" | 00:15'48" |
| 3 | 08'52" | 00:24'40" |
| 4 | 07'27" | 00:32'07" |
| 5 | 08'28" | 00:40'35" |
| 6 | 07'44" | 00:48'19" |
| 7 | 10'47" | 00:59'06" |
| 8 | 07'43" | 01:06'49" |
| 9 | 07'50" | 01:14'39" |
| 10 | 07'43" | 01:22'22" |
| 11 | 07'52" | 01:30'14" |
| 12 | 08'39" | 01:38'53" |
| 13 | 08'17" | 01:47'10" |
| 14 | 08'19" | 01:55'29" |
| 15 | 09'00" | 02:04'29" |
| 16 | 08'35" | 02:13'04" |
| 17 | 11'45" | 02:24'49" |
| 18 | 07'55" | 02:32'44" |
| 19 | 07'30" | 02:40'14" |
| 20 | 08'41" | 02:48'55" |
| 20.1 | 09'44" | 02:49'52" |
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