8.9 km | 00:47:46 | 05:20/km日期: 2023-01-11 07:03 - 總爬升: 144 m - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'09" / 04'59" / 05'00" / 04'51" / 04'44" / 04'48" / 05'04" / 05'18" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 07'19" (+02'36") | 942 / 8942 |
1月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'59" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 04'51" | 00:20'59" |
| 5 | 04'44" | 00:25'43" |
| 6 | 04'48" | 00:30'31" |
| 7 | 05'04" | 00:35'35" |
| 8 | 05'18" | 00:40'53" |
| 8.9 | 07'19" | 00:47'47" |
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