13.7 km | 01:12:10 | 05:16/km日期: 2023-01-07 05:51 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 08'45" / 06'03" / 05'08" / 06'00" / 05'17" / 05'10" / 05'14" / 06'03" / 05'18" / 05'14" / 05'57" / 05'12" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 645 / 13645 |
| 15 | | 04'50" | 34 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
253.05 km 
Nike Pegasus 39 (004) 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'03" | 00:14'48" |
| 3 | 05'08" | 00:19'56" |
| 4 | 06'00" | 00:25'56" |
| 5 | 05'17" | 00:31'13" |
| 6 | 05'10" | 00:36'23" |
| 7 | 05'14" | 00:41'37" |
| 8 | 06'03" | 00:47'40" |
| 9 | 05'18" | 00:52'58" |
| 10 | 05'14" | 00:58'12" |
| 11 | 05'57" | 01:04'09" |
| 12 | 05'12" | 01:09'21" |
| 13 | 05'07" | 01:14'28" |
| 13.7 | 05'17" | 01:18'04" |
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