21.5 km | 02:11:53 | 06:07/km日期: 2015-11-15 06:31 - 平均心率: 181 - 卡路里: 1299 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'20" / 05'16" / 05'32" / 05'44" / 05'36" / 05'44" / 05'56" / 05'48" / 06'08" / 06'36" / 05'52" / 05'56" / 05'28" / 06'00" / 05'48" / 06'24" / 06'12" / 06'20" / 06'40" / 07'08" / 07'36" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 21.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'44" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 05'44" | 00:33'12" |
| 7 | 05'56" | 00:39'08" |
| 8 | 05'48" | 00:44'56" |
| 9 | 06'08" | 00:51'04" |
| 10 | 06'36" | 00:57'40" |
| 11 | 05'52" | 01:03'32" |
| 12 | 05'56" | 01:09'28" |
| 13 | 05'28" | 01:14'56" |
| 14 | 06'00" | 01:20'56" |
| 15 | 05'48" | 01:26'44" |
| 16 | 06'24" | 01:33'08" |
| 17 | 06'12" | 01:39'20" |
| 18 | 06'20" | 01:45'40" |
| 19 | 06'40" | 01:52'20" |
| 20 | 07'08" | 01:59'28" |
| 21 | 07'36" | 02:07'04" |
| 21.5 | 08'33" | 02:11'44" |
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