8.2 km | 00:30:25 | 03:42/km日期: 2023-01-05 19:34 - 平均心率: 160 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 03'41" / 03'42" / 03'42" / 03'42" / 03'42" / 03'44" / 03'42" / 03'42" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'05") | 411 / 411 |
| 2 | | 03'41" (+00'02") | 410 / 822 |
| 3 | | 03'39" | 413 / 1235 |
| 4 | | 03'43" (+00'04") | 410 / 1646 |
| 5 | | 03'43" (+00'04") | 409 / 2055 |
| 6 | | 03'43" (+00'04") | 410 / 2465 |
| 7 | | 03'40" (+00'01") | 415 / 2880 |
| 8 | | 03'40" (+00'01") | 411 / 3292 |
| 9 | | 03'42" (+00'03") | 411 / 3703 |
| 10 | | 03'41" (+00'02") | 411 / 4114 |
| 11 | | 03'43" (+00'04") | 407 / 4522 |
| 12 | | 03'40" (+00'01") | 410 / 4932 |
| 13 | | 03'47" (+00'08") | 403 / 5336 |
| 14 | | 03'41" (+00'02") | 411 / 5748 |
| 15 | | 03'40" (+00'01") | 414 / 6163 |
| 16 | | 03'43" (+00'04") | 409 / 6572 |
| 17 | | 03'42" (+00'03") | 411 / 6983 |
| 18 | | 03'43" (+00'04") | 407 / 7390 |
| 19 | | 03'40" (+00'01") | 410 / 7800 |
| 20 | | 03'37" | 419 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 255.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'42" | 00:07'23" |
| 3 | 03'42" | 00:11'05" |
| 4 | 03'42" | 00:14'47" |
| 5 | 03'42" | 00:18'29" |
| 6 | 03'44" | 00:22'13" |
| 7 | 03'42" | 00:25'55" |
| 8 | 03'42" | 00:29'37" |
| 8.2 | 03'38" | 00:30'25" |
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