12.0 km | 00:59:17 | 04:55/km日期: 2023-01-02 07:03 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 04'58" / 04'54" / 04'54" / 04'57" / 04'55" / 04'52" / 06'56" / 04'52" / 04'56" / 04'56" / 04'52" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 53 / 6053 |
| 8 | | 22'35" (+17'43") | 14 / 6068 |
| 9 | | 04'53" (+00'01") | 1000 / 7068 |
| 10 | | 04'52" | 1000 / 8068 |
| 11 | | 04'56" (+00'04") | 1000 / 9068 |
| 12 | | 04'54" (+00'02") | 1000 / 10068 |
| 13 | | 04'52" | 1000 / 11068 |
| 14 | | 04'46" | 979 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 285.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 06'56" | 00:36'26" |
| 8 | 04'52" | 00:41'18" |
| 9 | 04'56" | 00:46'14" |
| 10 | 04'56" | 00:51'10" |
| 11 | 04'52" | 00:56'02" |
| 12 | 04'48" | 01:00'50" |
| 12.0 | 04'31" | 01:01'03" |
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