2.3 km | 00:41:04 | 18:10/km日期: 2023-01-05 20:12 - 平均心率: 149 - 卡路里: 361 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 91%
Pace: 16'42" / 19'07" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+05'56") | 42 / 42 |
| 2 | | 21'13" (+10'23") | 64 / 106 |
| 3 | | 14'43" (+03'53") | 41 / 147 |
| 4 | | 17'13" (+06'23") | 76 / 223 |
| 5 | | 12'36" (+01'46") | 48 / 272 |
| 6 | | 17'43" (+06'53") | 70 / 342 |
| 7 | | 11'50" (+01'00") | 48 / 390 |
| 8 | | 18'41" (+07'51") | 66 / 457 |
| 9 | | 12'02" (+01'12") | 47 / 504 |
| 10 | | 19'34" (+08'44") | 67 / 572 |
| 11 | | 12'12" (+01'22") | 47 / 619 |
| 12 | | 20'42" (+09'52") | 63 / 682 |
| 13 | | 12'06" (+01'16") | 46 / 729 |
| 14 | | 18'53" (+08'03") | 67 / 797 |
| 15 | | 11'30" (+00'40") | 46 / 843 |
| 16 | | 20'16" (+09'26") | 62 / 906 |
| 17 | | 12'25" (+01'35") | 44 / 951 |
| 18 | | 20'50" (+10'00") | 64 / 1015 |
| 19 | | 11'55" (+01'05") | 46 / 1062 |
| 20 | | 22'42" (+11'52") | 62 / 1125 |
| 21 | | 02:32'58" (+22'08") | 13 / 1138 |
| 22 | | 12'25" (+01'35") | 45 / 1184 |
| 23 | | 20'36" (+09'46") | 66 / 1250 |
| 24 | | 12'57" (+02'07") | 43 / 1294 |
| 25 | | 20'29" (+09'39") | 60 / 1354 |
| 26 | | 10'56" (+00'06") | 48 / 1403 |
| 27 | | 19'07" (+08'17") | 69 / 1473 |
| 28 | | 11'30" (+00'40") | 44 / 1517 |
| 29 | | 20'21" (+09'31") | 69 / 1587 |
| 30 | | 11'35" (+00'45") | 43 / 1630 |
| 31 | | 21'04" (+10'14") | 68 / 1698 |
| 32 | | 10'59" (+00'09") | 44 / 1743 |
| 33 | | 21'16" (+10'26") | 72 / 1816 |
| 34 | | 10'50" | 46 / 1862 |
| 35 | | 22'38" (+11'48") | 70 / 1932 |
| 36 | | 11'11" (+00'21") | 44 / 1977 |
| 37 | | 24'45" (+13'55") | 67 / 2044 |
| 38 | | 11'18" (+00'28") | 43 / 2088 |
| 39 | | 24'15" (+13'25") | 63 / 2151 |
| 40 | | 11'49" (+00'59") | 42 / 2194 |
| 41 | | 26'30" (+15'40") | 65 / 2259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 54.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 19'07" | 00:35'49" |
| 2.3 | 20'14" | 00:41'04" |
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