8.0 km | 00:48:59 | 06:06/km日期: 2023-01-05 20:01 - 平均心率: 141 - 卡路里: 284 Cal - 平均步頻: 184
Pace: 05'58" / 06'04" / 06'16" / 06'08" / 06'08" / 06'00" / 06'10" / 06'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 390 / 390 |
| 2 | | 07'13" (+02'20") | 397 / 788 |
| 3 | | 05'09" (+00'16") | 396 / 1184 |
| 4 | | 07'07" (+02'14") | 412 / 1596 |
| 5 | | 05'14" (+00'21") | 394 / 1990 |
| 6 | | 07'18" (+02'25") | 405 / 2396 |
| 7 | | 04'58" (+00'05") | 393 / 2790 |
| 8 | | 07'31" (+02'38") | 409 / 3200 |
| 9 | | 04'53" | 400 / 3600 |
| 10 | | 07'01" (+02'08") | 417 / 4017 |
| 11 | | 05'06" (+00'13") | 393 / 4411 |
| 12 | | 06'58" (+02'05") | 412 / 4824 |
| 13 | | 05'07" (+00'14") | 387 / 5211 |
| 14 | | 07'04" (+02'11") | 410 / 5622 |
| 15 | | 05'06" (+00'13") | 393 / 6015 |
| 16 | | 06'56" (+02'03") | 417 / 6432 |
| 17 | | 05'13" (+00'20") | 386 / 6819 |
| 18 | | 06'51" (+01'58") | 413 / 7233 |
| 19 | | 05'07" (+00'14") | 390 / 7623 |
| 20 | | 06'33" (+01'40") | 405 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
147.20 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'10" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 8.0 | 05'44" | 00:49'00" |
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