11.0 km | 01:35:27 | 08:40/km日期: 2023-01-14 07:00 - 總爬升: 150 m - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 08'51" / 17'42" / 00'02" / 16'40" / 00'12" / 14'28" / 00'17" / 21'27" / 00'08" / 06'40" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'15") | 1000 / 1000 |
| 2 | | 08'03" (+01'27") | 1000 / 2000 |
| 3 | | 07'28" (+00'52") | 1000 / 3000 |
| 4 | | 09'09" (+02'33") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 08'07" (+01'31") | 1000 / 6000 |
| 7 | | 08'59" (+02'23") | 1000 / 7000 |
| 8 | | 11'50" (+05'14") | 1000 / 8000 |
| 9 | | 07'22" (+00'46") | 1000 / 9000 |
| 10 | | 09'58" (+03'22") | 1000 / 10000 |
| 11 | | 08'38" (+02'02") | 971 / 10971 |
| 12 | | 22'41" (+16'05") | 27 / 10999 |
1月累積里程 : 19.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 17'42" | 00:26'33" |
| 3 | 00'02" | 00:26'35" |
| 4 | 16'40" | 00:43'15" |
| 5 | 00'12" | 00:43'27" |
| 6 | 14'28" | 00:57'55" |
| 7 | 00'17" | 00:58'12" |
| 8 | 21'27" | 01:19'39" |
| 9 | 00'08" | 01:19'47" |
| 10 | 06'40" | 01:26'27" |
| 11.0 | 09'07" | 01:35'34" |
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