12.0 km | 00:59:27 | 04:57/km日期: 2023-01-06 17:08 - 平均心率: 144 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 04'47" / 04'43" / 04'24" / 05'18" / 05'16" / 05'08" / 05'18" / 05'19" / 05'26" / 04'48" / 04'44" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'30") | 1000 / 1000 |
| 2 | | 04'42" (+01'25") | 1000 / 2000 |
| 3 | | 04'42" (+01'25") | 820 / 2820 |
| 4 | | 03'17" | 910 / 3730 |
| 5 | | 27'05" (+23'48") | 80 / 3810 |
| 6 | | 03'17" | 910 / 4720 |
| 7 | | 54'10" (+50'53") | 40 / 4760 |
| 8 | | 03'20" (+00'03") | 900 / 5660 |
| 9 | | 19'41" (+16'24") | 110 / 5770 |
| 10 | | 03'20" (+00'03") | 900 / 6670 |
| 11 | | 27'05" (+23'48") | 80 / 6750 |
| 12 | | 03'20" (+00'03") | 900 / 7650 |
| 13 | | 54'10" (+50'53") | 40 / 7690 |
| 14 | | 03'24" (+00'07") | 880 / 8570 |
| 15 | | 54'10" (+50'53") | 40 / 8610 |
| 16 | | 03'24" (+00'07") | 880 / 9490 |
| 17 | | 05'20" (+02'03") | 1000 / 10490 |
| 18 | | 04'36" (+01'19") | 1000 / 11490 |
| 19 | | 04'05" (+00'48") | 520 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'24" | 00:13'54" |
| 4 | 05'18" | 00:19'12" |
| 5 | 05'16" | 00:24'28" |
| 6 | 05'08" | 00:29'36" |
| 7 | 05'18" | 00:34'54" |
| 8 | 05'19" | 00:40'13" |
| 9 | 05'26" | 00:45'39" |
| 10 | 04'48" | 00:50'27" |
| 11 | 04'44" | 00:55'11" |
| 12 | 04'14" | 00:59'25" |
| 12.0 | 03'19" | 00:59'27" |
7350.3 km | 
112.3 km
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