12.0 km | 01:09:56 | 05:49/km日期: 2023-01-06 07:02 - 總爬升: 147 m - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85%
Pace: 07'50" / 05'34" / 05'23" / 05'24" / 05'22" / 05'13" / 05'53" / 05'31" / 05'15" / 05'59" / 06'07" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 07'53" (+02'41") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'34" | 00:13'24" |
| 3 | 05'23" | 00:18'47" |
| 4 | 05'24" | 00:24'11" |
| 5 | 05'22" | 00:29'33" |
| 6 | 05'13" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 8 | 05'31" | 00:46'10" |
| 9 | 05'15" | 00:51'25" |
| 10 | 05'59" | 00:57'24" |
| 11 | 06'07" | 01:03'31" |
| 12 | 05'54" | 01:09'25" |
| 12.0 | 08'00" | 01:09'35" |
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