19.2 km | 01:28:16 | 04:35/km日期: 2015-11-16 17:13 - 地點: 基隆河沿岸 - 天氣: 不冷 - 卡路里: 1722 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'44" / 04'27" / 04'29" / 04'24" / 04'31" / 04'32" / 04'31" / 04'31" / 04'28" / 04'33" / 04'33" / 04'34" / 04'43" / 04'43" / 04'41" / 04'40" / 04'40" / 04'28" / 04'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 994 / 994 |
| 2 | | 04'27" (+00'04") | 1010 / 2005 |
| 3 | | 04'29" (+00'06") | 1011 / 3016 |
| 4 | | 04'23" | 1009 / 4025 |
| 5 | | 04'30" (+00'07") | 1004 / 5030 |
| 6 | | 04'31" (+00'08") | 994 / 6025 |
| 7 | | 04'30" (+00'07") | 1011 / 7036 |
| 8 | | 04'30" (+00'07") | 996 / 8033 |
| 9 | | 04'29" (+00'06") | 1009 / 9042 |
| 10 | | 04'32" (+00'09") | 998 / 10040 |
| 11 | | 04'32" (+00'09") | 1011 / 11051 |
| 12 | | 04'34" (+00'11") | 1004 / 12055 |
| 13 | | 04'42" (+00'19") | 1006 / 13062 |
| 14 | | 04'42" (+00'19") | 992 / 14054 |
| 15 | | 04'42" (+00'19") | 1001 / 15056 |
| 16 | | 04'40" (+00'17") | 1007 / 16064 |
| 17 | | 04'35" (+00'12") | 1000 / 17064 |
| 18 | | 04'31" (+00'08") | 1018 / 18083 |
| 19 | | 04'41" (+00'18") | 1003 / 19087 |
| 20 | | 04'48" (+00'25") | 204 / 19291 |
左腳傷勢壓力測試跑，周末休息兩天後應該無大礙，再觀察一陣子
今晚後段越跑越喘，好累
11月累積里程 :
275.07 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'24" | 00:18'04" |
| 5 | 04'31" | 00:22'35" |
| 6 | 04'32" | 00:27'07" |
| 7 | 04'31" | 00:31'38" |
| 8 | 04'31" | 00:36'09" |
| 9 | 04'28" | 00:40'37" |
| 10 | 04'33" | 00:45'10" |
| 11 | 04'33" | 00:49'43" |
| 12 | 04'34" | 00:54'17" |
| 13 | 04'43" | 00:59'00" |
| 14 | 04'43" | 01:03'43" |
| 15 | 04'41" | 01:08'24" |
| 16 | 04'40" | 01:13'04" |
| 17 | 04'40" | 01:17'44" |
| 18 | 04'28" | 01:22'12" |
| 19 | 04'42" | 01:26'54" |
| 19.2 | 06'56" | 01:28'16" |
展開計圈分析
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