13.3 km | 01:15:20 | 05:38/km日期: 2015-11-15 07:50 - 卡路里: 1131 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'40" / 05'21" / 05'45" / 05'16" / 05'21" / 08'41" / 06'07" / 04'59" / 04'59" / 05'07" / 04'47" / 06'02" / 05'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 08'41" (+03'54") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'01" (+01'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+01'43") | 336 / 13336 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 08'41" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 04'59" | 00:47'10" |
| 9 | 04'59" | 00:52'09" |
| 10 | 05'07" | 00:57'16" |
| 11 | 04'47" | 01:02'03" |
| 12 | 06'02" | 01:08'05" |
| 13 | 05'04" | 01:13'09" |
| 13.3 | 06'31" | 01:15'21" |
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