9.6 km | 01:14:55 | 07:49/km日期: 2015-11-16 17:47 - 總爬升: 112 m - 卡路里: 639 Cal - 溫度: 28°C - 濕度: 62%
Pace: 10'48" / 07'34" / 07'43" / 06'58" / 07'18" / 06'28" / 05'56" / 06'42" / 16'50" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'52") | 1000 / 1000 |
| 2 | | 07'33" (+01'38") | 1000 / 2000 |
| 3 | | 07'43" (+01'48") | 1000 / 3000 |
| 4 | | 06'57" (+01'02") | 1000 / 4000 |
| 5 | | 07'18" (+01'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 08'19" (+02'24") | 1000 / 9000 |
| 10 | | 12'35" (+06'40") | 567 / 9567 |
11月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'34" | 00:18'22" |
| 3 | 07'43" | 00:26'05" |
| 4 | 06'58" | 00:33'03" |
| 5 | 07'18" | 00:40'21" |
| 6 | 06'28" | 00:46'49" |
| 7 | 05'56" | 00:52'45" |
| 8 | 06'42" | 00:59'27" |
| 9 | 16'50" | 01:16'17" |
| 9.6 | 10'30" | 01:22'15" |
展開計圈分析
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