11.9 km | 01:12:13 | 06:04/km日期: 2023-01-05 05:19 - 平均心率: 128 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'23" / 06'09" / 06'43" / 05'48" / 05'48" / 05'51" / 05'59" / 05'46" / 05'46" / 06'02" / 05'53" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 07'31" (+01'46") | 879 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'43" | 00:19'15" |
| 4 | 05'48" | 00:25'03" |
| 5 | 05'48" | 00:30'51" |
| 6 | 05'51" | 00:36'42" |
| 7 | 05'59" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'46" | 00:54'13" |
| 10 | 06'02" | 01:00'15" |
| 11 | 05'53" | 01:06'08" |
| 11.9 | 07'31" | 01:12'45" |
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