9.2 km | 00:55:34 | 06:01/km日期: 2015-11-18 05:06 - 地點: 武陵 - 卡路里: 482 Cal - 總步數: 9632 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'06" / 05'34" / 05'41" / 05'21" / 06'21" / 05'56" / 05'58" / 06'14" / 06'32" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'48") | 1008 / 1008 | 168 / 97 |
| 2 | | 05'31" (+00'13") | 1007 / 2015 | 177 / 102 |
| 3 | | 05'38" (+00'20") | 1007 / 3023 | 177 / 100 |
| 4 | | 05'18" | 1007 / 4031 | 180 / 104 |
| 5 | | 06'18" (+01'00") | 1006 / 5037 | 171 / 92 |
| 6 | | 05'59" (+00'41") | 1006 / 6043 | 173 / 96 |
| 7 | | 05'55" (+00'37") | 1000 / 7044 | 176 / 95 |
| 8 | | 06'16" (+00'58") | 1006 / 8050 | 177 / 89 |
| 9 | | 06'29" (+01'11") | 1002 / 9053 | 167 / 92 |
| 10 | | 07'13" (+01'55") | 233 / 9286 | 147 / 94 |
11月累積里程 :
150.28 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 06'21" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 05'58" | 00:40'57" |
| 8 | 06'14" | 00:47'11" |
| 9 | 06'32" | 00:53'43" |
| 9.2 | 07'55" | 00:55'34" |
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