12.8 km | 00:51:22 | 04:01/km日期: 2023-01-05 05:57 - 平均心率: 171 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 03'37" / 04'24" / 03'39" / 04'20" / 03'39" / 04'20" / 04'24" / 03'34" / 04'21" / 03'37" / 04'22" / 03'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'14") | 380 / 380 |
| 2 | | 03'35" (+00'09") | 380 / 760 |
| 3 | | 03'38" (+00'12") | 390 / 1150 |
| 4 | | 03'38" (+00'12") | 390 / 1540 |
| 5 | | 07'51" (+04'25") | 190 / 1730 |
| 6 | | 03'27" (+00'01") | 400 / 2130 |
| 7 | | 03'36" (+00'10") | 390 / 2520 |
| 8 | | 03'42" (+00'16") | 380 / 2900 |
| 9 | | 03'33" (+00'07") | 390 / 3290 |
| 10 | | 07'46" (+04'20") | 190 / 3480 |
| 11 | | 03'36" (+00'10") | 380 / 3860 |
| 12 | | 03'37" (+00'11") | 390 / 4250 |
| 13 | | 03'36" (+00'10") | 390 / 4640 |
| 14 | | 03'43" (+00'17") | 380 / 5020 |
| 15 | | 07'27" (+04'01") | 200 / 5220 |
| 16 | | 03'26" | 390 / 5609 |
| 17 | | 03'36" (+00'10") | 390 / 5999 |
| 18 | | 03'36" (+00'10") | 390 / 6389 |
| 19 | | 03'39" (+00'13") | 380 / 6769 |
| 20 | | 07'24" (+03'58") | 200 / 6969 |
| 21 | | 03'30" (+00'04") | 390 / 7359 |
| 22 | | 03'37" (+00'11") | 390 / 7749 |
| 23 | | 03'35" (+00'09") | 390 / 8139 |
| 24 | | 03'39" (+00'13") | 380 / 8520 |
| 25 | | 07'24" (+03'58") | 200 / 8719 |
| 26 | | 03'28" (+00'02") | 390 / 9110 |
| 27 | | 03'39" (+00'13") | 380 / 9490 |
| 28 | | 03'35" (+00'09") | 390 / 9880 |
| 29 | | 03'35" (+00'09") | 390 / 10270 |
| 30 | | 07'58" (+04'32") | 190 / 10460 |
| 31 | | 03'29" (+00'03") | 390 / 10850 |
| 32 | | 03'35" (+00'09") | 390 / 11240 |
| 33 | | 03'42" (+00'16") | 380 / 11620 |
| 34 | | 03'34" (+00'08") | 390 / 12010 |
| 35 | | 07'25" (+03'59") | 200 / 12210 |
| 36 | | 03'32" (+00'06") | 380 / 12590 |
| 37 | | 03'23" | 170 / 12760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 391.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'24" | 00:08'01" |
| 3 | 03'39" | 00:11'40" |
| 4 | 04'20" | 00:16'00" |
| 5 | 03'39" | 00:19'39" |
| 6 | 04'20" | 00:23'59" |
| 7 | 04'24" | 00:28'23" |
| 8 | 03'34" | 00:31'57" |
| 9 | 04'21" | 00:36'18" |
| 10 | 03'37" | 00:39'55" |
| 11 | 04'22" | 00:44'17" |
| 12 | 03'38" | 00:47'55" |
| 12.8 | 04'32" | 00:51'22" |
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