10.0 km | 00:50:24 | 05:01/km日期: 2015-11-18 18:03 - 地點: 三重綜合運動場 - 天氣: 還好 - 卡路里: 529 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'56" / 05'00" / 05'00" / 05'00" / 05'04" / 05'08" / 05'08" / 05'04" / 05'00" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1012 / 1012 |
| 2 | | 04'58" (+00'02") | 990 / 2003 |
| 3 | | 05'00" (+00'04") | 997 / 3000 |
| 4 | | 04'58" (+00'02") | 1004 / 4005 |
| 5 | | 05'05" (+00'09") | 994 / 4999 |
| 6 | | 05'07" (+00'11") | 1012 / 6010 |
| 7 | | 05'09" (+00'13") | 1000 / 7010 |
| 8 | | 05'06" (+00'10") | 991 / 8001 |
| 9 | | 04'57" (+00'01") | 1008 / 9009 |
| 10 | | 04'56" | 998 / 10007 |
| 11 | | 06'24" (+01'28") | 13 / 10020 |
11月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 05'04" | 00:25'00" |
| 6 | 05'08" | 00:30'08" |
| 7 | 05'08" | 00:35'16" |
| 8 | 05'04" | 00:40'20" |
| 9 | 05'00" | 00:45'20" |
| 10 | 04'52" | 00:50'12" |
| 10.0 | 09'31" | 00:50'24" |
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