14.0 km | 01:21:56 | 05:50/km日期: 2023-01-08 06:36 - 總爬升: 367 m - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75%
Pace: 05'43" / 06'17" / 08'14" / 06'21" / 04'55" / 05'45" / 05'24" / 06'10" / 06'06" / 07'15" / 04'54" / 04'48" / 04'52" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 08'13" (+03'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+01'22") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 07'15" (+02'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 03'30" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'17" | 00:12'00" |
| 3 | 08'14" | 00:20'14" |
| 4 | 06'21" | 00:26'35" |
| 5 | 04'55" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 05'24" | 00:42'39" |
| 8 | 06'10" | 00:48'49" |
| 9 | 06'06" | 00:54'55" |
| 10 | 07'15" | 01:02'10" |
| 11 | 04'54" | 01:07'04" |
| 12 | 04'48" | 01:11'52" |
| 13 | 04'52" | 01:16'44" |
| 14 | 05'11" | 01:21'55" |
| 14.0 | 03'57" | 01:21'58" |
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